Navigating Emotions: Part 1
Emotion is the silent and oftentimes most overlooked form of communication which shapes our daily lives. Walk through one by one together with me!
Navigating Emotions Part 2: Disappointment
"The emotional state of sadness or frustration that arises when hopes or desires are not fulfilled."
Navigating Emotions Part 3: Anxiety
"An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune.”
Navigating Emotions Part 4: Shame
A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.